The VIDYA ‘Self Love & Care’ Workshop Series will allow you to transform every area of your life. This is just for you, to strengthen you to manage these difficult times. The first step toward any change or healing is when we love ourselves, everything in our life changes. It really is the magic wand. It is for this reason, especially for team VIDYA we bring you through the Self-Love & Care workshop, the steps toward healing the vital relationship with yourself.  Every Friday we will touch on a different topic to help us cope with developing challenging situations.

Past Episodes 📺

Episode 1: Self Love & Care workshop with Manish Pole of Total Yoga

Episode 2: Self Care & Love Workshop Series – The Magic of Music with Tara Kini

Episode 3: Self Care & Love workshop series ‘Increasing Emotional Awareness’ with Aditya Kuchibhotla

Episode 4: Self Love & Workshop Series ‘The Healing Power of Breath’ with Snigdha Bharadwaj

Episode 5: Self Love & Workshop ‘Arts as a basis of Self Discovery & Self Expression’ by Roopsi Jain

Episode 6: Self Love & Care Workshop Series ‘Restore and Reset with Yoga’ by Dr. Hemant Bhargav

Episode 7: Self Love & Care Workshop Series – Creative Writing by Ms. Bulbul Sharma

Episode 8: Self Love & Care Workshop Series – ‘Embracing Uncertainty’ with Nivedita Sharma Avasthi

Episode 9: Self Love & Care Workshop Series – ‘Look Good, Feel Good: Keeping Up Your Beauty Routine’

Episode10: Self Love & Care Workshop Series – ‘Child’s Play – When Theatre meets Teaching’

Episode11: Self Love & Care Workshop Series – ‘Being Mindful’

You can view the entire playlist here: https://www.youtube.com/playlist?list=PLGBRCVIQNNJfhklBxRtFkAOBGt4zUBwYB